How often should I top up shields as a SCH?

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Got to lvl 60 with my sch recently but haven't done Heavensward yet. Been doing the optional hard dungeouns for practice and such. I've been getting by with just using Lustrate and the aoe fairy regen for pulls. How often should I be popping adlo on my tank? I was told that you want to do one before every pull but I feel like it doesn't really do much since I'm not getting value off the adlo heal, not to mention the tank probably pulls faster than I can shield him. I've also been using sacred soil and succor to defend my team as much as possible b4 a huge aoe, is that the right thing to do?

submitted by /u/KonohaFlash
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